Have you ever noticed that you tend to feel drowsy or energetic around the same time each day? That is your circadian rhythm doing its…

Strong bones are a vital part of good health. Healthy bones are dense and strong, support the body and help you to move around. Bones…

You may or may not be a Buffalo Bills fan or even a football fan, yet chances are high that you know the story of…

Many packaged foods may contain ‘natural flavors’ in the ingredient list. The FDA doesn’t require food labels to say what the ingredients are for ‘natural…

Many people manage common aches and pains, fevers, and other minor health concerns by reaching for over-the-counter meds such as acetaminophen or ibuprofen. Acetaminophen (most…

Collagen is a protein responsible for healthy joints and skin elasticity. It’s in your bones, muscles, and blood, comprising three-quarters of your skin and a…

Our “core” is more than just our abs. The core is an interconnected group of back, hip, pelvic, glute, abdominal, and diaphragm muscles. A strong…

Broadly speaking, biomechanics refers to the mechanics of biological and especially musculoskeletal activity, as in movement or exercise. The science of biomechanics can be applied…

Eating foods that are packed with nutrients provides the body with vitamins, minerals, and antioxidants that can help you live your healthiest life. Regularly incorporating…

Coordination and balance are two essential conditions in the performance of any action that involves movement and requires adequate body control. Improving balance and coordination…