The Art of Napping

It has been found that incorporating a 10-15 minute nap into your afternoon schedule can improve your overall focus and productivity, thus leading to greater…
Read More

Do You Snore?

Have you been waking up feeling tired?  Do you have trouble concentrating during the day due to fatigue? Does your spouse complain that you are…
Read More

For Better Heart Health

February marks the observance of American Heart Month (visit @American Heart). All of us can use this month to become better educated about heart disease…
Read More

Health Tips for 2019

It’s the middle of January…how are those resolutions coming along? Don’t be discouraged if you haven’t succeeded in accomplishing all those goals. Rather than throwing…
Read More

Healthy Blood Pressure

High blood pressure, also known as hypertension, is a common condition that can put you at risk for heart disease and stroke. According to the…
Read More

Smart Snacking

As we leave the lazy days of summer behind, fall often brings more hectic days. Students head back to school, vacations have ended and everyone…
Read More

Stressed Out?

The demands of our modern world provide lots of things to stress out about. Job anxieties, health difficulties, money problems, and social pressures can weigh…
Read More
Menu
Call Now Button